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PILATE’S AND YOGA
Weight loss should not generally exceed 0.5 – 0.9 kg per week.
When we follow very strict diets , much of the weight loss is from water rather than from fat. The humans burn an average of 2000 – 3000 calories a day.
– The human body has about 600 muscles. The more muscles work together, the more power they can perform. In most of the movements we do, we use a large number of muscles. For example, for walking we use about 70 different muscles.
– The delayed muscular pain (“grip”) may take a while for 5-6 days and pain peak comes at about 48 hours (day 2). The pain is due to the edema that has been created in the muscle. This feeling of this pain will be better if we do low level exercise in the particular “snapped” muscle group because this increases blood circulation.Also we can also do low level treching in that muscle.
– When we start exercising after a few days we notice that our weight has increased a little. This is due to the retention of liquids (water).