Private Hatha Yoga sessions are for those who cannot make the weekly Yoga classes and/or who prefer specific assistance and/or specially tailored Yoga programmes. They are ideal for beginners who wish to learn the basics of Hatha Yoga practice so that they can safely and confidently join a group class.
In Private Hatha Yoga sessions, you will learn how to adapt the practices to suit your body, taking into account physical restrictions and specific areas where you feel limited range of motion. We can work on weak muscle groups, perhaps related to postural anomalies or injury, and also with a sensitivity to musculo-skeletal conditions such as arthritis.
- Hatha Yoga: The basic physical practice with a flow and breath focus.
- Vinyasa Yoga: A more intense practice, based on breath in flow to challenge you more.
- Prenatal Yoga: A practice especially designed for mamas to be.
If you wish to create space in your body, calm your mind, break a sweat or just breathe and meditate, we are here to guide you through this practice!